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Adam and Traditional Chinese Medicine

A few weeks ago, we showed acupuncture as one of the ways of treating injuries. Acupuncture is part of Traditional Chinese Medicine (TCM) which has…

Jul 29, 2019 / Read more

Back in shape / Lead & Speed World Cup Chamonix 11-13 July 2019

Chamonix was a fairy tale comp for me. It has been on the circuit for many years now, and I have always struggled on this competition, including…

Jul 22, 2019 / Read more

Japanese Power / Bouldering World Cup Vail 7-8 June 2019

The last bouldering World Cup happened some time ago, and now we are bringing a report as part of this video series. We were fighting there with…

Jul 15, 2019 / Read more

The hardest route in the world

This week, we decided to dig deep into our archive and show the best footage we have from Silence, the world's first 9c. It answers some of the most…

Jul 8, 2019 / Read more


Injuries are things that are always good to avoid. Now with the Tokyo preparation going on, trying to combine all three disciplines, it is getting…

Jul 1, 2019 / Read more

Lead Season Starts

Like every year, the first half of the year was dedicated to bouldering and the second one will be dedicated to lead. Now it is time for this…

Jun 24, 2019 / Read more

Speed: Challenge Accepted

Olympic format for 2020 is the combination of 3 disciplines, and speed included. Inevitably, I ended up training speed as well. At first, I thought…

Jun 17, 2019 / Read more

The Alchemy Of Climbing Shoes

Today's episode is this time a little more informative as we will dig deeper into the alchemy of climbing shoes. The notoriously frequent question "…

Jun 10, 2019 / Read more

Castle Walls 8b

Brno is my hometown where I was born and where I still live. There were a few lines in my neighbourhood that were in my head since I was a small kid…

Jun 3, 2019 / Read more

Munich Silver Dyno / Bouldering World Cup Munich 18-19 May 2019

Munich is the best bouldering competition on the World Cup circuit in my opinion. Amazing venue in the Olympic stadium, enthusiastic crowd and great…

May 27, 2019 / Read more

A Bit Of Home Everywhere I Go

In this episode, you can learn something about my travelling life and what helps me to stay in shape while travelling.

May 20, 2019 / Read more

Chinese Struggle / Bouldering World Cup Wujiang 3-5 May 2019

This episode is about having a hard time in China, at Wujiang bouldering World Cup. I often struggle on the Chinese soil and this time it was no…

May 13, 2019 / Read more

Route setting in bouldering

This episode is about a job which might not be that obvious, but it is extremely important - routesetting. It is not just one of the key ingredients…

May 6, 2019 / Read more

The new-school bouldering!

This episode is a deeper insight into what the modern bouldering is all about. Get ready for some cool old-school footage while I am talking about…

Apr 29, 2019 / Read more

Moscow Roller Coaster / Bouldering World Cup Moscow 12-14 April 2019

Story of the second World Cup this season is out. I had been to this city once before for the Bouldering World Cup in 2010, and it was my first ever…

Apr 22, 2019 / Read more

First Gold On The Road / Bouldering World Cup Meiringen 5-6 April 2019

This episode is a deep insight of what it is to compete on the World Cup. In this case with a very sweet end having gold medal around my neck.

Apr 15, 2019 / Read more

Training day of Adam Ondra

To Olympics, there are many days yet to come. A vast majority of those days will be spent on training. What does my regular training day look like?…

Apr 8, 2019 / Read more

The Secret Essence of Success

Climbing is not only about power, but there are also so many details that might make a huge difference. Today, you will learn something new about my…

Apr 1, 2019 / Read more

Tokyo Training Trip 2/2

This episode is the second part of Tokyo training trip. After a couple of days, I got rid of jet-lag and I had some of the most enjoyable training…

Mar 25, 2019 / Read more

Tokyo Training Trip 1/2

Bouldering on the competitions is getting more and more different compared to outdoor climbing or "old school" competition style and it is getting…

Mar 18, 2019 / Read more

Who is Adam Ondra

Well, who am I? The next episode makes an effort to answer this question.

Mar 11, 2019 / Read more